Kryosauna

Try unique cryotherapy, a modern alternative treatment method for multi-purpose body regeneration. Cryotherapy (cold therapy) is a short-term exposure of the body to extremely low temperatures (–110 °C to –190 °C) that safely and naturally activates and stimulates the body’s immune activity and helps support metabolic processes in the body.

The entire cryosauna procedure lasts up to 3 minutes and, as the cold air contains almost no moisture, it feels much more comfortable than the usual cold water bathing methods. Another added benefit is the increase in the release of endorphins – hormones of happiness that give you a feeling of euphoria.

Opening hours

Advance reservation required.

Price list

Pay with X-CARD and get extra credit. For every €100 you spend you’ll get an extra €20 at the beginning of the following month.

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Who is the procedure suitable for?

Cryosauna is suitable for men and women of all age categories. It is also suitable for children from the age of 10.

What are the benefits of cryotherapy?

For athletes

• Very fast and efficient post-exercise regeneration, muscle oxygenation.
• Helpful in treating post-traumatic conditions of soft tissues and muscles.
• Healing of micro lesions and reduction of oedema.
• Increased release of hormones (testosterone, corticosteroids, endorphins).
• Development of endurance, strength and fitness during the training process and reduced risk of over-training.
• Stress relief and detoxification of the body.
• Elimination of the symptoms of chronic fatigue and insomnia.

For women

• Fast weight loss from the problematic body parts and cellulite reduction. Cool skin needs energy to reheat the body to its original temperature, which helps the body burn up to 800 calories.
• Smoothing of fine lines and wrinkles.
• Stimulation of the immune system.
• Stress elimination and detoxification of the body.
• Elimination of the symptoms of migraine, depression, insomnia, and chronic fatigue.
• Reduction of menopause difficulties.
• Treatment of primary and secondary osteoporosis.

For seniors

• Stimulation of the immune system.
• Helpful in degenerative joint, spine and spinal disc disease, arthrosis, and arthritis.
• Eradication of inflammatory diseases of the locomotor system (rheumatoid arthritis, rheumatic fever).
• Improvement of multiple sclerosis, Alzheimer’s and Parkinson’s disease, post-cerebral palsy (also suitable for children), primary and secondary osteoporosis.

Who uses cryotherapy the most?

• Recreational athletes
• Women and men taking care of their health and physical appearance
• People suffering from pain, stress, and fatigue
• Professional teams, clubs, and athletes

The treatment has a wide range of positive effects on the human body, whether people use it for sports, aesthetic or medical reasons.

Where can I find the cryosauna?

At the Gym.

How do I use the cryosauna?

Don’t worry, our amazing staff will explain to you in detail how to use the cryosauna and recommend you an adequate treatment length.

We recommend using the cryosauna when experiencing the following: