Our gym is one of the most advanced and best-equipped fitness centers in Slovakia. It is divided into strength and cardio zones, and thanks to the possibility of group training offers truly unlimited possibilities for everyone.
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Current offer
Don’t worry about figuring out your own program or planning activities. Take a look at our offer of sports and leisure activities or accommodation packages.
Opening hours
The Gym is open daily except for special events.
| Monday – Friday | 6.00 am – 10.00 pm |
| Saturday, Sunday, holidays | 7.00 am – 9.00 pm |
Price list
You can download the complete price list below.
| Entry | Type of entry | Price |
| Adult older than 15 years | Single entry | 6 € |
| Adult older than 15 years | Training with a trainer | from 16 € |
| Group exercise entry | Single entry | from 8 € |
Pay with your X-CARD and get extra credit.
For every €100 you spend you’ll get an extra €20 at the beginning of the following month.
“I was and I still am pleasantly surprised by the Gym, since I have never seen a gym larger than this one, nor such a well-equipped one. There’s literally everything I need and that suits me well as I want to be fit and toned.”
Group exercises schedule
| 6:45 | 7:30 | 9:00 | 14:30 | 12:00 | 13:00 | 14:00 | 16:00 | 17:00 | 18:00 | 19:00 | |
| Monday | Mobility | QSI | QSI2 | La Portella | La Portella | BODY ART | |||||
| Tuesday | HARDCORE Pevné brucho | QSI | QSI2 | BADASS Pevný zadok | Krav Maga / Parkour | ||||||
| Wednesday | Relax Yoga | QSI | QSI2 | La Portella | La Portella | Atletika deti | Flow Yoga | ||||
| Thursday | BADASS Pevný zadok | QSI | QSI2 | XBS Swimming | HARDCORE Pevné brucho | Beh s Matanínom | Krav Maga / Parkour | ||||
| Friday | QSI | Atletika deti | Fittball kids | ||||||||
| Saturday | Parkour začiatočníci | Parkour pokročilí | Parkour individuálne tréningy | ||||||||
| Sunday |
Please use the following phone numbers to make or cancel your registration at least 24 hours in advance:
031/ 313 262 361, 0904 929 748
or you can do it on-line: BOOK A PLACE
Group exercises
Train with our professional trainers or find an appropriate group exercises from our offer.
Bodypump with Majo
Come and try an absolute world-wide hit for both men and women in strength training – original exercise with the help of the most effective exercises such as squats, push-ups, training with dumbbells. You can choose the weight of the dumbbells yourself to achieve the best results. Get into shape thanks to training with music. Build something more for yourself, and as a reward you will definitely build some increased muscle strength. Instructors designate this type of exercise as one of the fastest ways to get to shape. Get the results you are looking for.
| Monday, Wednesday | 1900 – 2000 |
Price:
10 € / lesson
KRAV MAGA with Robo Czingel
Krav Maga is a unique system of self-defense. It was originally developed for self-defense and close combat by the Israeli security forces. Later, Krav Maga won its fans in the general public as well. Krav Maga is characterized by strikes, kicks and intuitive reflex movements. Techniques are tailored to be simple and learned in a short time.
| Tuesday, Thursday | 1900 – 2000 |
Price:
10 € / lesson
More information available at the Gym reception or at the phone number: +421 313 262 361
Rehabilitation excercises for everyone!- CANCELLED until further notice
If you have problems with your spine or you suffer by scoliosis or different kind of body holding disorders, stiff neck muscles, or pain in the shoulder area, this is the ideal work-out for you. Training with elastic ropes, which has a rehabilitative effect is the fastets way how to increase your health status. Exercise is simple and can be managed by everyone under the supervision of professional coach – Miroslav Seňan.
| Tuesday, Thursday | 1800 – 1900 |
IMPORTANT : CANCELLED until further notice.
Price:
15 € / training
PARKOUR with Erik Wolner
Come and practise a unique training discipline called parkour. You will learn how to get from one point to another by using unconventional jumps, somersaults, handsprings and other acrobatic movements in a safe and efficient way. With these unique movements, you will engage your inner muscles and improve your stability, speed and stamina. The trainings are led by professional coach Erik Wolner and designed for all age categories, for beginners and for the more experienced. The maximum number of attendees is 15.
| Thursday | 1900 – 2000 | |
| Saturday | 1200 – 1300 |
Price:
10 € / training
1 000 kcal Brutal Workout
Do you find monotonous cardio lengthy and boring? Come and work out with our coach Pali and burn 1000 Kcal in an hour. This group training uses the most efficient moves and the HIIT method, which is demonstrably the most efficient to burn off fat. Start your day with a workout by using your own weight. Get a kick-ass body, release all built-up energy and enjoy the wonderful feeling of endorphins in your body. The result will be worth it.
| Tuesday | 730 – 830 | |
| Thursday | 730 – 830 |
Price:
10 € / lesson
More information available at the Gym reception or at the phone number: +421 313 262 361
Flow Power Yoga
Do you want to improve your physical and mental fitness? If the answer is yes, flow power yoga is just what you need. Come join our new teacher and practise this dynamic yoga where breath is a priority and an anchor that guides you from one pose to another. The poses are linked into short sequences that will boost your energy and warm up your body. Your muscles will be stretched and strengthened and all tension will be gone. The classes are suitable for beginners as well as more advanced yogis who can practise more difficult variations.
| Monday | 1915 – 2015 | |
| Wednesday | 1915 – 2015 |
Price:
8 € / lesson
More information available at the Gym reception or at the phone number: +421 313 262 361
Dance school with La Portella
Dance school for children from the age of 3 specializing in Latino dancing and dance preparation.
Professional teachers who studied dance and world champions try to strike the right balance between drill and fun and show children and their parents a different perspective on dance. The aim is to help children get a positive attitude towards dancing and all its benefits. The school includes dynamic trainings, costumes, shows, recordings, competitions and other interesting activities. There’s a lot to look forward to.
| Monday, Wednesday | 1600 | Mini course (children aged 3-5) |
| 1700 | Girls’ course (children aged 6-8) |
Price:
€ 204 // 3-months course (24 trainings)
The course starts:
February 4, 2019 (the first training is free)
More information available at the Gym reception or at the phone number: +421 313 262 361
Equipment
The Gym is divided into strength and cardio zones. The Gym is here for you, whether you want to exercise alone, with a trainer or in a group.
Strength zone
- 26 Technogym power stations
- 35 Cybex power stations
- 2 Kenesis Technogym machines
- 2 flexibility stations
- 2 Cybex squat racks
- PAVIGYM
Cardio zone
- 8 Cybex machines
- 24 Technogym machines
- Machines with adjustable TV channels and Internet connection
- Stretching zone
Solarium megaSun
More information about the solarium
CRYOSAUNA
From now on you can try unique cryotherapy, a modern alternative treatment method appropriate for multi-purpose body regeneration.
Personal trainers
Marian Ujheli
2012: 1st level trainer, Certificate of qualification as a 1st level trainer in bodybuilding, fitness and powerlifting
2014: 2nd level trainer, Certificate of qualification as a 2nd level trainer in bodybuilding, fitness and powerlifting
Focus
- advice on nutrition, lifestyle and health ,
- healthy weight loss,
- sports nutrition and physical activity.
Miroslav Seňan
Sports trainer for all, fitness specialization – 5th qualification level, SM system method (stabilization, mobilization of the spine), masseur of basic classical and sports massage, certificate – reflex back massage.
Focus
- development of muscle strength and muscle mass,
- body shaping,
- weight reduction,
- stretching,
- eliminating muscle disbalances.
Pavel Aschenbrenner
Personal fitness and bodybuilding trainer of the 1st level as of May 4, NCSC phase 1 training
Focus
- weight reduction,
- muscle hypertrophy,
- development of fitness,
- development of power,
- improving mobility and flexibility,
- plyometric and unilateral training for the development of dynamic movement,
- development of perseverance,
- tailor-made meals,
- training after injuries and inherited diseases,
- physio training for the correction of pelvic crossed syndrome,
- muscle imbalance,
- correct body posture.
Martin Vrbjar
Fitness and bodybuilding trainer at the 1st level qualification, fitness instructor at the 2nd level qualification, workshops, nutrition consultant, nutritional supplements for fitness.
10 years of competitive experience in natural bodybuilding, master of the SR and 3rd place in the Slovak championship for INBA natural bodybuilding.
Focus:
- body formation,
- weight adjustment,
- improving physical fitness and flexibility,
- stretching,
- nutritional advice and supplements,
- creation of tailor-made meals .
Erik Wolner
Personal fitness and bodybuilding instructor of the 1st qualification level
Focus:
- strength development,
- development of dynamics and mobility,
- development of endurance and improvement of fitness, development of stability and coordination skills,
- development of flexibility and overall strengthening of the body,
- shaping of the figure and weight reduction.
Focus of training:
- Strength gaining using body weight exercises,aids and tools,
- Explosive, endurance and coordinating-dynamic exercises,
- Classic training with dumbbells, pulleys and machines,
- Inserting physical activities into training, capoeira and martial arts,
- Parkour.
Reception
+421 313 262 361
gym@x-bionicsphere.com
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Pay with your X-CARD and get extra credit!
Since June 1, 2018 you can benefit from the new X-CARD customer program. X-CARD is a unique card that you can charge with credit in any amount, use it for payments within the entire resort and get an extra credit every month.